KROGER, BABY LIMA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About KROGER, BABY LIMA BEANS
Kroger Baby Lima Beans are dried baby lima beans sold under The Kroger Co.'s house brand, available as a dry legume product in the dry beans and grains aisle. Each 35-gram dry serving provides an impressive nutritional density — 257 calories per 100 grams with 20.0 grams of protein, 62.86 grams of carbohydrates, and 20.0 grams of dietary fiber — reflecting the concentrated nutrient profile of dried legumes before cooking and rehydration.
The single ingredient is baby lima beans — also known as butter beans in smaller size variants. No additives, preservatives, coatings, salt, or flavor agents are present. Baby lima beans are smaller than large lima beans, with a creamier, more delicate flavor and slightly thinner skin. They are a nutritionally rich whole food, providing substantial plant-based protein, complex carbohydrates, soluble and insoluble dietary fiber, folate, potassium, magnesium, iron, and zinc in their dried form.
This product is free from all major allergens. It is naturally gluten-free, dairy-free, soy-free, and suitable for vegan and vegetarian diets. When cooked, dried lima beans soften to a creamy, buttery texture. They require soaking (4-8 hours or quick-soak) followed by simmering. Cooked baby lima beans are suited for succotash, soups, stews, casseroles, bean salads, and Southern-style butter bean preparations. The high fiber content makes them particularly valuable for digestive health and blood sugar regulation.
Ingredients
BABY LIMA BEANS.
Dietary Information
KROGER, BABY LIMA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, BABY LIMA BEANS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, KROGER, BABY LIMA BEANS gets 31% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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