KROGER vs FARRO AN ANCIENT WHOLE GRAIN
Nutrition comparison per 100 g serving
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KROGER wins in 7 out of 10 nutrient categories
KROGER: 7
vs
FARRO AN ANCIENT WHOLE GRAIN: 2
(1 ties)
Overview
| Nutrient | KROGER | FARRO AN ANCIENT WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 257 cal | 340 cal | |
| Protein | 20 g | 14 g | |
| Carbs | 62.9 g | 70 g | |
| Fat | 0 g | 2 g | |
| Fiber | 20 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | FARRO AN ANCIENT WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | KROGER | FARRO AN ANCIENT WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 40 MG | |
| Iron, Fe | 5.1 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 820 MG |