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KROGER, GREEN SPLIT PEAS

Vegetable and Lentil Mixes The Kroger Co. Branded
257 Calories
25.7g Protein
60g Carbs
0g Fat
25.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 60g 22%
Dietary Fiber 25.7g 92%
Total Sugars 8.6g
Protein 25.7g 51%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.7g 30%
Carbs 60g 70%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.1 MG 23%
Sodium, Na 14 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Finlay Extracts & Ingredients, ROUNDY'S, POTATOES, SOUR CREAM & CHIVES, SOUR CREAM & CHIVES 321 7.1g 75g 1.8g Finlay Extracts & Ingredients, ROUNDY'S, INSTANT MASHED POTATOES, ROASTED GARLIC, ROASTED GARLIC 348 8.7g 78.3g 0g Shirako, ROASTED SEAWEED 400 40g 40g 0g American Roland Food, DRIED PORCINI MUSHROOMS 333 33.3g 44.4g 0g Wickes Agriculture, LENTILS 286 22.9g 65.7g 1.4g Wal-Mart, SOUR CREAM & CHIVE POTATOES, SOUR CREAM & CHIVE 333 7.4g 77.8g 0g

Nutrition Highlights

  • Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (25.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About KROGER, GREEN SPLIT PEAS

Kroger Green Split Peas are a dried legume product sold under the core Kroger label by The Kroger Co., containing only one ingredient: green split peas. Split peas are halved dried field peas that cook relatively quickly compared to whole dried legumes and do not require pre-soaking, making them a convenient choice for weeknight soups and stews.

Nutritionally, green split peas are exceptionally nutrient-dense in their dry form: 257 calories per 100 grams, 25.7 g protein — one of the highest plant protein densities available in dried legumes — 60 g carbohydrates, and a remarkable 25.7 g dietary fiber, representing approximately 92% of the daily recommended fiber intake per 100 g. Zero fat is listed. No allergens declared. Naturally gluten-free, dairy-free, vegan, and non-GMO by nature (no verified certification listed). Split pea soup is the classic application, but split peas also work in curries, grain bowls, and as a high-fiber flour substitute in some preparations. A pantry staple for budget-conscious, nutrition-focused households.

Ingredients

GREEN SPLIT PEAS.

Dietary Information

KROGER, GREEN SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KROGER, GREEN SPLIT PEAS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, KROGER, GREEN SPLIT PEAS gets 40% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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