KROGER vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 6 out of 10 nutrient categories

KROGER: 2 vs LENTILS: 6 (2 ties)

Overview

Nutrient	KROGER	LENTILS	Winner
Calories	257 cal	343 cal
Protein	25.7 g	28.6 g
Carbs	60 g	57.1 g
Fat	0 g	0 g	Tie
Fiber	25.7 g	31.4 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	6.9 MG

Mineral	KROGER	LENTILS
Calcium, Ca	0 MG	57 MG
Iron, Fe	4.1 MG	10.3 MG
Sodium, Na	14 MG	0 MG

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