KROGER, LIGHT RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About KROGER, LIGHT RED KIDNEY BEANS
Kroger Light Red Kidney Beans are dried kidney beans sold under the core Kroger label by The Kroger Co. at Kroger, King Soopers, Harris Teeter, Fred Meyer, and Ralph's. A single-ingredient product: light red kidney beans — the paler variety compared to dark red kidney beans, with a slightly softer texture and more delicate flavor when cooked. No additives or preservatives.
Nutritionally exceptional in dry form: 286 calories per 100 grams, 22.9 g protein, 60 g carbohydrates, and 14.3 g dietary fiber. Zero fat. Kidney beans are one of the most protein- and fiber-dense legumes available, making them a cornerstone of plant-based diets. No top-9 allergens declared. Naturally gluten-free and vegan. Important note: raw kidney beans contain phytohaemagglutinin (a lectin) that requires thorough boiling to neutralize — beans must be soaked and boiled at a rolling boil for at least 10 minutes before consumption, not just simmered. Standard uses include chili, red beans and rice, bean salads, and three-bean dishes.
Ingredients
LIGHT RED KIDNEY BEANS.
Dietary Information
KROGER, LIGHT RED KIDNEY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, LIGHT RED KIDNEY BEANS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, KROGER, LIGHT RED KIDNEY BEANS gets 32% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KROGER, LIGHT RED KIDNEY BEANS
See how KROGER, LIGHT RED KIDNEY BEANS compares to other foods in terms of nutrition:
- KROGER, LIGHT RED KIDNEY BEANS vs Target, AU GRATIN POTATOES, AU GRATIN
- KROGER, LIGHT RED KIDNEY BEANS vs Target, BLACKEYE PEAS, BLACKEYE
- KROGER, LIGHT RED KIDNEY BEANS vs Target, BLACK BEANS, BLACK
- KROGER, LIGHT RED KIDNEY BEANS vs Meijer, GARBANZO BEANS, GARBANZO
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.