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Moran Group Incorporated, WYLWOOD, MIXES BEANS

Vegetable and Lentil Mixes The Moran Group Incorporated Branded
333 Calories
22.2g Protein
62.2g Carbs
1.1g Fat
17.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 62.2g 23%
Dietary Fiber 17.8g 64%
Total Sugars 2.2g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 26%
Carbs 62.2g 73%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6 MG 33%
Sodium, Na 11 MG 0%

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Food Calories Protein Carbs Fat
Family Food Distributors, MAMA TERE, WHITE HOMINY 376 4.7g 82.4g 3.5g Family Food Distributors, MAMA TERE, CANCHA CORN 244 5.1g 51.1g 2.9g Basic American, AU GRATIN SLICED POTATOES CASSEROLE WITH A TRADITIONAL SAVORY SAUCE, AU GRATIN 357 7.1g 78.6g 0g Basic American, CHEESY SCALLOPED SLICED POTATOES CASSEROLE WITH A THREE CHEESE FLAVORED SAUCE, CHEESY SCALLOPED 357 7.1g 78.6g 0g Koon Chun Hing Kee Soy & Sauce, SALTED BLACK BEAN SPICED 267 26.7g 13.3g 10g HARMONS NEIGHBORHOOD GROCER, ROASTED & SALTED EDAMAME 590 6.7g 43.3g 43.3g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (17.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About WYLWOOD, MIXES BEANS

Wylwood Mixed Beans is a dry bean blend of great northern beans and pinto beans. Per 100g it contains 333 calories, 22.22g protein, 62.22g carbohydrates, 1.11g fat, and an exceptional 17.8g of dietary fiber. Suitable for soups, stews, and side dishes; requires soaking and cooking before serving.

Ingredients

INGREDIENTS: GREAT NORTHERN BEANS AND PINTO BEANS

Dietary Information

WYLWOOD, MIXES BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WYLWOOD, MIXES BEANS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, WYLWOOD, MIXES BEANS gets 27% of its calories from protein, 75% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Moran Group Incorporated, WYLWOOD, MIXES BEANS

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