WYLWOOD vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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WYLWOOD wins in 6 out of 10 nutrient categories
WYLWOOD: 6
vs
DARK RED KIDNEY BEANS: 3
(1 ties)
Overview
| Nutrient | WYLWOOD | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 22.2 g | 22.9 g | |
| Carbs | 62.2 g | 60 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 17.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WYLWOOD | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | WYLWOOD | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 83 MG | |
| Iron, Fe | 6 MG | 5.7 MG | |
| Sodium, Na | 11 MG | 0 MG |