WYLWOOD vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
WYLWOOD: 5
vs
GREAT NORTHERN BEANS: 5
(1 ties)
Overview
| Nutrient | WYLWOOD | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 229 cal | |
| Protein | 22.2 g | 20 g | |
| Carbs | 62.2 g | 60 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 17.8 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WYLWOOD | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | WYLWOOD | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 57 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,086 MG | |
| Sodium, Na | 11 MG | 29 MG |