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SHILOH FARMS, ORGANIC RED SPLIT LENTILS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (15.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About SHILOH FARMS, ORGANIC RED SPLIT LENTILS
Shiloh Farms Organic Red Split Lentils are a single-ingredient certified organic dry legume product. Per 100g they provide 333 calories, 24.4g protein, 60g carbs, no fat, and a high 15.6g fiber. Red split lentils cook faster than whole lentils due to their split form and lose their shape when cooked, resulting in a creamy texture ideal for dal, soups, stews, purees, and lentil-based sauces. Their high protein and fiber content makes them a nutritious plant-based protein source.
Ingredients
INGREDIENT: ORGANIC RED SPLIT LENTILS
Dietary Information
SHILOH FARMS, ORGANIC RED SPLIT LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHILOH FARMS, ORGANIC RED SPLIT LENTILS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, SHILOH FARMS, ORGANIC RED SPLIT LENTILS gets 29% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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