Know what is on your plate.
LA CENA, LENTEJAS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 26g per 100g, great for muscle building and recovery.
- Very low in fat (1g per 100g).
- High in dietary fiber (30g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
About LA CENA, LENTEJAS
La Cena Lentejas are dried lentils - a single-ingredient product with no additives. Per 100g they deliver 360 calories, 60g carbs, 26g protein, 1g fat, and an impressive 30g dietary fiber. Lentils are one of the most protein- and fiber-dense legumes available and cook relatively quickly compared to other dried beans. They suit soups, curries, salads, and side dishes and are a staple in many Latin and Mediterranean cuisines.
Ingredients
LENTILS.
Dietary Information
LA CENA, LENTEJAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LA CENA, LENTEJAS include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, LA CENA, LENTEJAS gets 29% of its calories from protein, 67% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LA CENA, LENTEJAS
See how LA CENA, LENTEJAS compares to other foods in terms of nutrition:
- LA CENA, LENTEJAS vs IDAHOAN, AU GRATIN HOMESTYLE CASSEROLE
- LA CENA, LENTEJAS vs Wickes Agriculture, JACK RABBIT, BLACKEYE PEAS
- LA CENA, LENTEJAS vs IDAHOAN, LOADED BAKED, HOMESTYLE CASSEROLE
- LA CENA, LENTEJAS vs Russell E. Womack &, PINTO BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.