Know what is on your plate.
Target, GARBANZO BEANS, GARBANZO
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 4.9 MG | 27% | |
| Potassium, K | 857 MG | 18% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (22.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About GARBANZO BEANS, GARBANZO
Market Pantry Garbanzo Beans (dry) are a dried chickpea pantry staple from Target's Market Pantry value sub-brand — Target's most affordable private-label grocery tier, designed to deliver quality at a lower price point than Good and Gather or Archer Farms. The product is a single-ingredient dry legume with no processing aids or additives.
The ingredient list contains only garbanzo beans. These dried chickpeas require soaking overnight and cooking before eating, but the extra preparation time yields a deeply flavored, firmer-textured bean often preferred for dishes like chana masala, homemade hummus, roasted chickpea snacks, and hearty soups. Dried beans are significantly more economical per pound of cooked chickpeas than canned varieties.
At 286 calories per 100 grams (dry weight) with 62.86 grams of carbohydrates, 20 grams of protein, 5.71 grams of fat, and 22.9 grams of dietary fiber, dried garbanzo beans are among the most nutritionally dense pantry staples available. They are naturally gluten-free, vegan, free of all major allergens, and contain no sodium until prepared. The exceptional fiber and protein content makes them valuable for digestive health, blood sugar regulation, and plant-based protein intake. Market Pantry provides an accessible price point for a nutritionally excellent whole food without sacrificing ingredient quality.
Ingredients
GARBANZO BEANS.
Dietary Information
GARBANZO BEANS, GARBANZO is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARBANZO BEANS, GARBANZO include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, GARBANZO BEANS, GARBANZO gets 28% of its calories from protein, 88% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Target, GARBANZO BEANS, GARBANZO
See how Target, GARBANZO BEANS, GARBANZO compares to other foods in terms of nutrition:
- Target, GARBANZO BEANS, GARBANZO vs Finlay Extracts & Ingredients, ROUNDY'S, SCALLOPED POTATOES
- Target, GARBANZO BEANS, GARBANZO vs Finlay Extracts & Ingredients, ROUNDY'S, INSTANT MASHED POTATOES
- Target, GARBANZO BEANS, GARBANZO vs Finlay Extracts & Ingredients, ROUNDY'S, THREE CHEESE SCALLOPED POTATOES
- Target, GARBANZO BEANS, GARBANZO vs Finlay Extracts & Ingredients, ROUNDY'S, POTATOES, SOUR CREAM & CHIVES, SOUR CREAM & CHIVES
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.