BOB'S RED MILL, PREMIUM QUALITY NAVY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 5.6 MG | 31% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (14.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About BOB'S RED MILL, PREMIUM QUALITY NAVY BEANS
Bob's Red Mill Navy Beans are a single-ingredient dried bean. A 48g serving provides 312 calories, 20.83g of protein, 58.33g of carbohydrates, 1.04g of fat, and 14.6g of fiber. Among the highest fiber legumes available. Commonly used in Boston baked beans, soups, or as a base for cassoulet. Require soaking and cooking before eating.
Ingredients
NAVY BEANS.
Dietary Information
BOB'S RED MILL, PREMIUM QUALITY NAVY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, PREMIUM QUALITY NAVY BEANS include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 312 calories per 100 grams, BOB'S RED MILL, PREMIUM QUALITY NAVY BEANS gets 27% of its calories from protein, 75% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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