BOB'S RED MILL vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 12 nutrient categories
BOB'S RED MILL: 6
vs
GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 312 cal | 286 cal | |
| Protein | 20.8 g | 20 g | |
| Carbs | 58.3 g | 62.9 g | |
| Fat | 1.0 g | 5.7 g | |
| Fiber | 14.6 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOB'S RED MILL | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 4.9 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 21 MG | 29 MG |