DRIED KELPS vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED KELPS wins in 5 out of 11 nutrient categories
DRIED KELPS: 5
vs
BLACK EYED PEAS: 3
(3 ties)
Overview
| Nutrient | DRIED KELPS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 314 cal | |
| Protein | 10 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 30 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED KELPS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | DRIED KELPS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 114 MG | |
| Iron, Fe | 3.6 MG | 8.3 MG | |
| Potassium, K | 0 MG | 1,114 MG | |
| Sodium, Na | 2,800 MG | 14 MG |