Wal-Mart — BLACK EYED PEAS, BLACK EYED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 8.3 MG | 46% | |
| Potassium, K | 1,114 MG | 24% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (46% DV).
- Good source of Potassium, K (24% DV).
About BLACK EYED PEAS, BLACK EYED
Great Value Black Eyed Peas (USDA ID 1837361) is a dry legume product under Walmart's Great Value private-label brand, representing yet another database submission for the same single-ingredient dry black eyed pea product as USDA IDs 1414845 and others. The single ingredient is black eyed peas, and the nutritional values are identical to those entries: 314 calories per 100 grams dry weight, 60 grams of carbohydrates, 22.86 grams of protein, 0 grams of fat, and 11.4 grams of fiber. These values reflect the concentrated dry, uncooked state of the legume.
Black eyed peas (Vigna unguiculata subsp. unguiculata) are a legume indigenous to West Africa and widely cultivated across the American South, South Asia, and other warm-climate regions. They are distinguished from other cowpeas by the characteristic black hilum marking on the seed coat. As a culinary ingredient they are used in Southern US dishes such as Hoppin' John, in West African stews, and in South Asian curries.
The product is free of all major food allergens, naturally vegan, and gluten-free. No additives of any kind are used. Dry black eyed peas require soaking for 6-8 hours and then boiling for approximately one hour, or can be cooked from dry using a pressure cooker in significantly less time. The USDA GRM unit designation in this entry differs from the gram-based earlier entries, reflecting different data submission formats used at different times by Walmart for the same product.
Ingredients
BLACK EYED PEAS.
Dietary Information
BLACK EYED PEAS, BLACK EYED is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK EYED PEAS, BLACK EYED include Iron, Fe (46% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 314 calories per 100 grams, BLACK EYED PEAS, BLACK EYED gets 29% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wal-Mart — BLACK EYED PEAS, BLACK EYED
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