Western Family, GREAT NORTHERN BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 174 MG | 13% | |
| Iron, Fe | 5.9 MG | 33% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (19.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About GREAT NORTHERN BEANS
Shurfine Great Northern Beans from Western Family Foods are a single-ingredient dry white bean providing 348 calories per 46g dry serving with 21.7g of protein and 19.6g of fiber. The single-ingredient formula and outstanding fiber and protein content make these a nutritionally superior dry legume for soups, stews, and baked bean recipes.
Ingredients
GREAT NORTHERN BEANS.
Dietary Information
GREAT NORTHERN BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREAT NORTHERN BEANS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, GREAT NORTHERN BEANS gets 25% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Western Family, GREAT NORTHERN BEANS
See how Western Family, GREAT NORTHERN BEANS compares to other foods in terms of nutrition:
- Western Family, GREAT NORTHERN BEANS vs VIVIDO, AIR DRIED SLICED SHIITAKE
- Western Family, GREAT NORTHERN BEANS vs World Variety Produce, STEAMED LENTILS
- Western Family, GREAT NORTHERN BEANS vs Nutmeg Spice, TACOMA BOYS, DRIED SLICES STIR-FRY BLEND MUSHROOMS
- Western Family, GREAT NORTHERN BEANS vs Smart & Final Iris, TRIPLE CLEANED PINTO BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.