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DEHYDRATED SPINACH FLAKES

Vegetable and Lentil Mixes Blue Chip Group Inc. Branded
200 Calories
40g Protein
40g Carbs
0g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 900mg 39%
Total Carbohydrate 40g 15%
Dietary Fiber 20g 71%
Total Sugars 0g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 1,200mg 92%
Iron 28.8mg 160%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 40g 50%
Carbs 40g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 300 MG 333%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,200 MG 92%
Iron, Fe 28.8 MG 160%
Sodium, Na 900 MG 39%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
LENTILS 219 25g 59.4g 0g LA CENA, COLORADOS CHICOS 333 23.5g 60.8g 0g LA CENA, BLACK BEANS 340 22g 62g 1g LA CENA, HABAS LIMA PEQUENAS 333 19.6g 62.8g 0g LA CENA, GARBANZOS CHICK PEAS 360 20g 60g 6g PINK BEANS 184 21.1g 60.5g 9.2g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (92% of Daily Value per 100g).
  • Rich source of Iron, Fe (160% of Daily Value per 100g).
  • Good source of Sodium, Na (39% DV).

About DEHYDRATED SPINACH FLAKES

DEHYDRATED SPINACH FLAKES is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is protein, providing 40g of protein, 40g of carbohydrates, and 0g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

DEHYDRATED SPINACH.

Dietary Information

DEHYDRATED SPINACH FLAKES is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DEHYDRATED SPINACH FLAKES include Vitamin C, total ascorbic acid (333% DV) , Iron, Fe (160% DV) , Calcium, Ca (92% DV) , and Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, DEHYDRATED SPINACH FLAKES gets 80% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare DEHYDRATED SPINACH FLAKES

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