Know what is on your plate.
Blue Chip, DEHYDRATED SPINACH FLAKES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 333% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 92% | |
| Iron, Fe | 28.8 MG | 160% | |
| Sodium, Na | 900 MG | 39% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (92% of Daily Value per 100g).
- Rich source of Iron, Fe (160% of Daily Value per 100g).
- Good source of Sodium, Na (39% DV).
About DEHYDRATED SPINACH FLAKES
Augason Farms Dehydrated Spinach Flakes are 100% dehydrated spinach with no added ingredients. A 5g serving provides 200 calories, 40g of protein, 40g of carbs, and 20g of fiber on a concentrated dry-weight basis. They rehydrate quickly in soups, stews, sauces, and egg dishes, making them a practical pantry item for adding greens to cooked recipes year-round.
Ingredients
DEHYDRATED SPINACH.
Dietary Information
DEHYDRATED SPINACH FLAKES is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DEHYDRATED SPINACH FLAKES include Vitamin C, total ascorbic acid (333% DV) , Iron, Fe (160% DV) , Calcium, Ca (92% DV) , and Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, DEHYDRATED SPINACH FLAKES gets 80% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Blue Chip, DEHYDRATED SPINACH FLAKES
See how Blue Chip, DEHYDRATED SPINACH FLAKES compares to other foods in terms of nutrition:
- Blue Chip, DEHYDRATED SPINACH FLAKES vs Safeway, BLACKEYED PEAS, BLACKEYED
- Blue Chip, DEHYDRATED SPINACH FLAKES vs Peruvian Import, INCA'S FOOD LENTILS, 3 LB
- Blue Chip, DEHYDRATED SPINACH FLAKES vs Wal-Mart, BLACK BEANS, BLACK
- Blue Chip, DEHYDRATED SPINACH FLAKES vs Target, FRENCH GREEN LENTILS, FRENCH GREEN
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.