Blue Chip, DEHYDRATED SPINACH FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 333% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 92% | |
| Iron, Fe | 28.8 MG | 160% | |
| Sodium, Na | 900 MG | 39% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (92% of Daily Value per 100g).
- Rich source of Iron, Fe (160% of Daily Value per 100g).
- Good source of Sodium, Na (39% DV).
About DEHYDRATED SPINACH FLAKES
Augason Farms Dehydrated Spinach Flakes are 100% dehydrated spinach with no added ingredients. A 5g serving provides 200 calories, 40g of protein, 40g of carbs, and 20g of fiber on a concentrated dry-weight basis. They rehydrate quickly in soups, stews, sauces, and egg dishes, making them a practical pantry item for adding greens to cooked recipes year-round.
Ingredients
DEHYDRATED SPINACH.
Dietary Information
DEHYDRATED SPINACH FLAKES is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DEHYDRATED SPINACH FLAKES include Vitamin C, total ascorbic acid (333% DV) , Iron, Fe (160% DV) , Calcium, Ca (92% DV) , and Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, DEHYDRATED SPINACH FLAKES gets 80% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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