Wal-Mart — BABY LIMA BEANS, BABY LIMA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 1,400 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Potassium, K (30% DV).
About BABY LIMA BEANS, BABY LIMA
Great Value Baby Lima Beans is a dry or shelf-stable lima bean product sold under Walmart's Great Value private-label brand, distributed by Wal-Mart Stores, Inc. Lima beans (Phaseolus lunatus) are a starchy legume with a long history in North and South American cuisine. This single-ingredient product contains only baby lima beans with no added salt, flavorings, or preservatives. The Vegetable and Lentil Mixes category designation and the 35-gram serving size suggest this may be a dry uncooked form rather than a frozen or canned product. Dry lima beans require soaking and cooking before consumption. The nutrient data presented (257 calories, 62.86 grams of carbohydrates, and 20 grams of fiber per 100 grams) is consistent with dry uncooked legume values, which are considerably more concentrated than values for cooked legumes.
In dry form, baby lima beans contain 257 calories per 100 grams, with 20 grams of protein, 62.86 grams of carbohydrates, no fat, and 20 grams of dietary fiber per 100 grams — a high-fiber, high-protein plant food profile. The serving size listed as 35 milligrams appears to be a data entry error and likely represents 35 grams dry. This product is naturally gluten-free, vegan, vegetarian, dairy-free, egg-free, and nut-free. It is an economical source of plant-based protein and fiber. Not appropriate for low-carbohydrate diets due to starch content.
Ingredients
BABY LIMA BEANS.
Dietary Information
BABY LIMA BEANS, BABY LIMA is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BABY LIMA BEANS, BABY LIMA include Potassium, K (30% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, BABY LIMA BEANS, BABY LIMA gets 31% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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