FOOD LION, CRANBERRY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.1 MG | 34% | |
| Potassium, K | 932 MG | 20% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (22.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (34% DV).
- Good source of Potassium, K (20% DV).
About FOOD LION, CRANBERRY BEANS
Cranberry beans from Food Lion are a straightforward, high-nutrition dry legume. One 44 g serving provides 273 calories, 22.73 g protein, 59.09 g carbs, 1.14 g fat, and 22.7 g fiber, with just one ingredient: cranberry beans. The protein and fiber combination makes them one of the more balanced plant-based protein sources available. They work well in soups, stews, and Italian-style bean dishes.
Ingredients
CRANBERRY BEANS.
Dietary Information
FOOD LION, CRANBERRY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FOOD LION, CRANBERRY BEANS include Iron, Fe (34% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, FOOD LION, CRANBERRY BEANS gets 33% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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