FOOD LION vs TAKAOKAYA

Nutrition comparison per 100 g serving

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TAKAOKAYA wins in 7 out of 11 nutrient categories

FOOD LION: 2 vs TAKAOKAYA: 7 (2 ties)

Overview

Nutrient	FOOD LION	TAKAOKAYA	Winner
Calories	273 cal	345 cal
Protein	22.7 g	34.5 g
Carbs	59.1 g	34.5 g
Fat	1.1 g	0 g
Fiber	22.7 g	34.5 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	TAKAOKAYA	Winner
Vitamin C, total ascorbic acid	0 MG	82.8 MG

Mineral	FOOD LION	TAKAOKAYA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.1 MG	18.6 MG
Potassium, K	932 MG	0 MG
Sodium, Na	11 MG	2,069 MG

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