BOB'S RED MILL, LENTILS HERITAGE BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 7.2 MG | 40% | |
| Magnesium, Mg | 120 MG | 29% | |
| Phosphorus, P | 300 MG | 24% | |
| Potassium, K | 960 MG | 20% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3 MG | 27% |
Nutrition Highlights
- Excellent source of protein with 22g per 100g, great for muscle building and recovery.
- Very low in fat (1g per 100g).
- High in dietary fiber (38g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (24% DV).
About BOB'S RED MILL, LENTILS HERITAGE BEANS
Bob's Red Mill Lentils Heritage Beans contain only lentils. Per 100g: 360 calories, 22g protein, 64g carbohydrates, 1g fat, and a substantial 38g dietary fiber. The extraordinary fiber content reflects the dry weight measurement before cooking, as dried lentils concentrate fiber significantly. Lentils are a good plant-based protein and iron source, cooking in 20-30 minutes without pre-soaking.
Ingredients
LENTILS.
Dietary Information
BOB'S RED MILL, LENTILS HERITAGE BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, LENTILS HERITAGE BEANS include Iron, Fe (40% DV) , Magnesium, Mg (29% DV) , Zinc, Zn (27% DV) , Phosphorus, P (24% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, BOB'S RED MILL, LENTILS HERITAGE BEANS gets 24% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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