BOB'S RED MILL vs BUTTER & HERB MASHED POTATOES
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 10 out of 14 nutrient categories
BOB'S RED MILL: 10
vs
BUTTER & HERB MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 360 cal | 393 cal | |
| Protein | 22 g | 7.1 g | |
| Carbs | 64 g | 71.4 g | |
| Fat | 1 g | 7.1 g | |
| Fiber | 38 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BOB'S RED MILL | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 143 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 960 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,893 MG | |
| Zinc, Zn | 3 MG | 0 MG |