Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Pacific Eastern Trading, MUNG BEANS

Vegetable and Lentil Mixes Pacific Eastern Trading Corp. Branded
365 Calories
24g Protein
65g Carbs
1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 365
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65g 24%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 5.8mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 24g 27%
Carbs 65g 72%
Fat 1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.2 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 130 MG 10%
Iron, Fe 5.8 MG 32%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Soofer, FALAFEL MIX 341 17.1g 61.0g 4.9g Meijer, AU GRATIN POTATOES, AU GRATIN 357 7.1g 71.4g 5.4g Wismettac Asian, SEASONED SEAWEED 200 0g 40g 0g JFC, NAMA WAKAME SALTED SEAWEED 62 5g 10g 0g Wismettac Asian, SEASONED SEAWEED 200 0g 40g 0g Whole, 365 EVERYDAY VALUE, ORGANIC, GARBANZO BEANS 360 20g 60g 6g

Nutrition Highlights

  • Excellent source of protein with 24g per 100g, great for muscle building and recovery.
  • Very low in fat (1g per 100g).
  • Good source of Iron, Fe (32% DV).

About MUNG BEANS

Asuka Mung Beans contain 365 calories per 100g serving, with 24g of protein, 65g of carbohydrates, and only 1g of fat. A single-ingredient product of pure mung beans, they are a versatile legume used in both savory and sweet preparations across Asian cuisines. Mung beans are high in plant protein and cook into soups, stews, and curries, or can be sprouted for salads. A strong protein source for plant-based diets.

Ingredients

MUNG BEAN

Dietary Information

MUNG BEANS is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MUNG BEANS include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 365 calories per 100 grams, MUNG BEANS gets 26% of its calories from protein, 71% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pacific Eastern Trading, MUNG BEANS

See how Pacific Eastern Trading, MUNG BEANS compares to other foods in terms of nutrition:

More in Vegetable and Lentil Mixes

Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about MUNG BEANS
Hi! Ask me anything about MUNG BEANS, nutrition, recipes, health benefits, or meal ideas.