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Pacific Eastern Trading, MUNG BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 5.8 MG | 32% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 24g per 100g, great for muscle building and recovery.
- Very low in fat (1g per 100g).
- Good source of Iron, Fe (32% DV).
About MUNG BEANS
Asuka Mung Beans contain 365 calories per 100g serving, with 24g of protein, 65g of carbohydrates, and only 1g of fat. A single-ingredient product of pure mung beans, they are a versatile legume used in both savory and sweet preparations across Asian cuisines. Mung beans are high in plant protein and cook into soups, stews, and curries, or can be sprouted for salads. A strong protein source for plant-based diets.
Ingredients
MUNG BEAN
Dietary Information
MUNG BEANS is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MUNG BEANS include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, MUNG BEANS gets 26% of its calories from protein, 71% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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