Know what is on your plate.
Soofer, YELLOW SPLIT PEAS (SLOW COOK)
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (22g per 100g), supporting digestive health.
About YELLOW SPLIT PEAS (SLOW COOK)
Sadaf Yellow Split Peas are a single-ingredient dried legume with no additives, designed for slow cooking. A 50g dry serving delivers 300 calories per 100g, 20g of protein per 100g, 60g of carbs, 6g of fat, and 22g of fiber per 100g. Simmer into dal, thick soups, or Middle Eastern lentil dishes for a high-protein, high-fiber base.
Ingredients
YELLOW SPLIT PEAS
Dietary Information
YELLOW SPLIT PEAS (SLOW COOK) is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, YELLOW SPLIT PEAS (SLOW COOK) gets 27% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Soofer, YELLOW SPLIT PEAS (SLOW COOK)
See how Soofer, YELLOW SPLIT PEAS (SLOW COOK) compares to other foods in terms of nutrition:
- Soofer, YELLOW SPLIT PEAS (SLOW COOK) vs LA CENA, CHICHAROS PARTIDOS
- Soofer, YELLOW SPLIT PEAS (SLOW COOK) vs LA CENA, YELLOW SPLIT PEAS
- Soofer, YELLOW SPLIT PEAS (SLOW COOK) vs LA CENA, FRIJOLES CARITA
- Soofer, YELLOW SPLIT PEAS (SLOW COOK) vs LA CENA, PEA SOUP WITH VEGETABLES
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.