YELLOW SPLIT PEAS (SLOW COOK) vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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YELLOW SPLIT PEAS (SLOW COOK) wins in 6 out of 11 nutrient categories
YELLOW SPLIT PEAS (SLOW COOK): 6
vs
16 BEAN SOUP MIX: 4
(1 ties)
Overview
| Nutrient | YELLOW SPLIT PEAS (SLOW COOK) | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 60 g | 60.4 g | |
| Fat | 6 g | 1.0 g | |
| Fiber | 22 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SPLIT PEAS (SLOW COOK) | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | YELLOW SPLIT PEAS (SLOW COOK) | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 108 MG | |
| Iron, Fe | 3.2 MG | 6.3 MG | |
| Potassium, K | 0 MG | 1,062 MG | |
| Sodium, Na | 70 MG | 62 MG |