YELLOW SPLIT PEAS (SLOW COOK) vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
YELLOW SPLIT PEAS (SLOW COOK): 3
vs
LIGHT RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | YELLOW SPLIT PEAS (SLOW COOK) | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 20 g | 23.5 g | |
| Carbs | 60 g | 58.8 g | |
| Fat | 6 g | 0 g | |
| Fiber | 22 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SPLIT PEAS (SLOW COOK) | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | YELLOW SPLIT PEAS (SLOW COOK) | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 194 MG | |
| Iron, Fe | 3.2 MG | 9.8 MG | |
| Potassium, K | 0 MG | 1,490 MG | |
| Sodium, Na | 70 MG | 10 MG |