YELLOW SPLIT PEAS (SLOW COOK) vs LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW SPLIT PEAS (SLOW COOK) wins in 6 out of 11 nutrient categories
YELLOW SPLIT PEAS (SLOW COOK): 6
vs
LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER: 4
(1 ties)
Overview
| Nutrient | YELLOW SPLIT PEAS (SLOW COOK) | LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 300 cal | 357 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 60 g | 75 g | |
| Fat | 6 g | 3.6 g | |
| Fiber | 22 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SPLIT PEAS (SLOW COOK) | LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | YELLOW SPLIT PEAS (SLOW COOK) | LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 179 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 70 MG | 1,821 MG |