MUNG BEANS vs MUNG BEANS
Nutrition comparison per 100 g serving
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MUNG BEANS wins in 4 out of 10 nutrient categories
MUNG BEANS: 3
vs
MUNG BEANS: 4
(3 ties)
Overview
| Nutrient | MUNG BEANS | MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 365 cal | 290 cal | |
| Protein | 24 g | 24 g | Tie |
| Carbs | 65 g | 62 g | |
| Fat | 1 g | 1 g | Tie |
| Fiber | 0 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNG BEANS | MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 4.8 MG |
Minerals
| Mineral | MUNG BEANS | MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 120 MG | |
| Iron, Fe | 5.8 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 20 MG |