Know what is on your plate.
Soofer, MUNG BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 24g per 100g, great for muscle building and recovery.
- Very low in fat (1g per 100g).
- High in dietary fiber (16g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About MUNG BEANS
Sadaf mung beans are simply mung beans, nothing added. Per 50g dry serving, they provide 290 calories, 24g protein, 62g carbs, 16g fiber, and just 1g fat. Mung beans are one of the more protein-dense legumes with a strong fiber profile, making them a useful base for dals, soups, or sprouts.
Ingredients
MUNG BEANS
Dietary Information
MUNG BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MUNG BEANS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 290 calories per 100 grams, MUNG BEANS gets 33% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Soofer, MUNG BEANS
See how Soofer, MUNG BEANS compares to other foods in terms of nutrition:
- Soofer, MUNG BEANS vs Multicom Publishing Incorporated, MOONG DAL, SPLIT MOONG BEANS (WITHOUT SKIN)
- Soofer, MUNG BEANS vs Finlay Extracts & Ingredients, ROUNDY'S, MASHED POTATOES, FOUR CHEESE, FOUR CHEESE
- Soofer, MUNG BEANS vs Coast to Coast Produce, GREEN LENTILS
- Soofer, MUNG BEANS vs JH BIOTECH, ORGANIC BLACK BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.