MUNG BEANS vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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MUNG BEANS wins in 8 out of 10 nutrient categories
MUNG BEANS: 8
vs
PEARLED BARLEY: 1
(1 ties)
Overview
| Nutrient | MUNG BEANS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 290 cal | 303 cal | |
| Protein | 24 g | 9.1 g | |
| Carbs | 62 g | 72.7 g | |
| Fat | 1 g | 0 g | |
| Fiber | 16 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNG BEANS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MUNG BEANS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 3.3 MG | |
| Sodium, Na | 20 MG | 0 MG |