MUNG BEANS vs RED LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
RED LENTILS wins in 7 out of 10 nutrient categories
MUNG BEANS: 2
vs
RED LENTILS: 7
(1 ties)
Overview
| Nutrient | MUNG BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 365 cal | 219 cal | |
| Protein | 24 g | 25 g | |
| Carbs | 65 g | 59.4 g | |
| Fat | 1 g | 0 g | |
| Fiber | 0 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNG BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 0 MG |
Minerals
| Mineral | MUNG BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 8.4 MG | |
| Sodium, Na | 0 MG | 16 MG |