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Soofer, GREEN SPLIT PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (24.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About GREEN SPLIT PEAS
Sadaf Dry Green Split Peas are a single-ingredient legume with an exceptionally high fiber content. A 45g dry serving has 244 calories, 24.44g of protein, 60g of carbs, no fat, and 24.4g of fiber. The fiber includes both soluble and insoluble types and comes from the peas themselves. Green split peas are the basis of split pea soup and dal, and they cook to a naturally thick consistency without needing thickeners. An economical, high-protein, high-fiber pantry staple.
Ingredients
GREEN SPLIT PEAS
Dietary Information
GREEN SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEN SPLIT PEAS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, GREEN SPLIT PEAS gets 40% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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