Wal-Mart, GARBANZOS CHICK PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 886 MG | 19% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About GARBANZOS CHICK PEAS
Great Value Garbanzos Chick Peas is a dry chickpea product in the Great Value line, represented in the USDA database as a single-ingredient item: chick peas (garbanzo beans). This minimal entry reflects a dried or possibly canned chickpea product with no additional processing beyond the beans themselves. The extremely clean label — one ingredient — makes this suitable for any dietary pattern that permits legumes.
Dry garbanzo beans are a nutritional powerhouse at 314 calories per 100 grams (dry weight), with 20 grams of protein, 60 grams of carbohydrates, 5.71 grams of fat, and an impressive 17.1 grams of fiber. These values reflect the concentrated dry bean; cooked chickpeas will have approximately one-third of these values per 100 grams due to water absorption. Chickpeas are rich in folate, iron, phosphorus, and manganese in addition to their macronutrient content.
No allergens are declared. Suitable for vegan, vegetarian, gluten-free, paleo (in some interpretations), and kosher diets. Chickpeas have a low to moderate glycemic index due to their fiber and resistant starch content, making them suitable for blood sugar management diets. The 35-gram serving is approximately a small dry handful. Great Value dry chickpeas are among the most economical protein sources available at Walmart, offering excellent nutritional value per dollar. Store in a cool, dry location and use within one year of purchase.
Ingredients
CHICK PEAS (GARBANZO BEANS).
Dietary Information
GARBANZOS CHICK PEAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARBANZOS CHICK PEAS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 314 calories per 100 grams, GARBANZOS CHICK PEAS gets 25% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wal-Mart, GARBANZOS CHICK PEAS
See how Wal-Mart, GARBANZOS CHICK PEAS compares to other foods in terms of nutrition:
- Wal-Mart, GARBANZOS CHICK PEAS vs Idahoan, RUSSETS MASHED POTATOES, RUSSETS
- Wal-Mart, GARBANZOS CHICK PEAS vs Idahoan, FULLY LOADED MICROWAVABLE MASHED POTATOES
- Wal-Mart, GARBANZOS CHICK PEAS vs Kroger, GREEN SPLIT PEAS, GREEN
- Wal-Mart, GARBANZOS CHICK PEAS vs Winn-Dixie, BLACKEYE PEAS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.