Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GARBANZOS CHICK PEAS

Vegetable and Lentil Mixes Wal-Mart Stores, Inc. Branded
314 Calories
20g Protein
60g Carbs
5.7g Fat
17.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 314
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 60g 22%
Dietary Fiber 17.1g 61%
Total Sugars 11.4g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 5.1mg 29%
Potassium 886mg 19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20g 23%
Carbs 60g 70%
Fat 5.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 5.1 MG 29%
Potassium, K 886 MG 19%
Sodium, Na 29 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
INSTANT MASHED POTATO FLAKES 368 5.3g 79.0g 0g AU GRATIN MADE WITH REAL POTATOES 357 7.1g 78.6g 0g CHICK PEAS 372 20.9g 62.8g 5.8g ORGANIC BLACK BEANS 343 22.9g 62.9g 0g ROMAN BEANS 333 22.2g 60g 1.1g GREAT NORTHERN BEANS, GREAT NORTHERN 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (17.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About GARBANZOS CHICK PEAS

GARBANZOS CHICK PEAS is a calorie-dense food with 314 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 5.7g of fat. It also contributes 17.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

CHICK PEAS (GARBANZO BEANS).

Dietary Information

GARBANZOS CHICK PEAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARBANZOS CHICK PEAS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 314 calories per 100 grams, GARBANZOS CHICK PEAS gets 25% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GARBANZOS CHICK PEAS

See how GARBANZOS CHICK PEAS compares to other foods in terms of nutrition:

More in Vegetable and Lentil Mixes

Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about GARBANZOS CHICK PEAS
Hi! Ask me anything about GARBANZOS CHICK PEAS — nutrition, recipes, health benefits, or meal ideas.