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Giant Eagle, LARGE LIMA BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (18.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
About LARGE LIMA BEANS
Giant Eagle Large Lima Beans are a single-ingredient dried legume offering substantial nutrition at 333 calories per 48g dry serving. With 20.83g of protein and an impressive 18.8g of dietary fiber, they support high-protein plant-based eating and digestive health. Carbohydrates come in at 62.5g, typical of dried beans. Cook and use in soups, stews, or as a side dish with seasoning.
Ingredients
LARGE LIMA BEANS.
Dietary Information
LARGE LIMA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LARGE LIMA BEANS include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, LARGE LIMA BEANS gets 25% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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