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BOB'S RED MILL, GREEN SPLIT PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 5.3 MG | 29% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (25.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About BOB'S RED MILL, GREEN SPLIT PEAS
Bob's Red Mill Green Split Peas are dried and contain 333 calories per 100g, with 25.5g protein, 60.8g carbohydrates, 1g fat, and 25.5g fiber. The single ingredient is green peas. Each 51g dry serving provides about 13g protein and 13g fiber. Split peas are a high-fiber legume commonly used in soups and stews. They cook without soaking due to their split form.
Ingredients
GREEN PEAS.
Dietary Information
BOB'S RED MILL, GREEN SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, GREEN SPLIT PEAS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, BOB'S RED MILL, GREEN SPLIT PEAS gets 31% of its calories from protein, 73% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BOB'S RED MILL, GREEN SPLIT PEAS
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