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Topco Associates, GREAT NORTHERN BEANS

Vegetable and Lentil Mixes Topco Associates, Inc. Branded
343 Calories
22.9g Protein
62.9g Carbs
0g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.9g 23%
Dietary Fiber 20g 71%
Total Sugars 2.9g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 174mg 13%
Iron 5.7mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 27%
Carbs 62.9g 73%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 174 MG 13%
Iron, Fe 5.7 MG 32%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
GOYA, WHITE HOMINY CORN 360 8g 78g 0g Vitarroz, PINTO BEANS 167 19.4g 61.1g 0g VITARROZ, BLACKEYE PEAS 243 24.3g 62.2g 0g Topco Associates, POTATO FLAKES INSTANT MASHED POTATOES, POTATO FLAKES 368 5.3g 79.0g 0g Topco Associates, CLEAR VALUE, MASHED POTATO FLAKES 368 10.5g 79.0g 0g Topco Associates, POTATO CLASSICS, AU GRATIN POTATO SLICES WITH REAL CHEESE IN A CREAMY SAUCE, AU GRATIN 357 7.1g 75g 0g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).

About GREAT NORTHERN BEANS

Full Circle Market Great Northern Beans by Topco Associates are single-ingredient organic beans providing 343 calories, 22.86g of protein, 62.86g of carbs, and 20g of fiber per 35g serving with no fat. The outstanding combination of plant protein and fiber makes them a superior nutritional choice for legume-based cooking.

Ingredients

ORGANIC GREAT NORTHERN BEANS.

Dietary Information

GREAT NORTHERN BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREAT NORTHERN BEANS include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, GREAT NORTHERN BEANS gets 27% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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