GREAT NORTHERN BEANS vs LENTIL BLEND
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 4 out of 9 nutrient categories
GREAT NORTHERN BEANS: 4
vs
LENTIL BLEND: 3
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | LENTIL BLEND | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 22.9 g | 22.2 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 20 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | LENTIL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 44 MG | |
| Iron, Fe | 5.7 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |