LENTIL BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About LENTIL BLEND
LENTIL BLEND is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.2g of protein, 60g of carbohydrates, and 3.3g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
GREEN LENTILS, SPLIT BABY GARBANZO BEANS, FRENCH GREEN LENTILS, BLACK BELUGA LENTILS.
Dietary Information
LENTIL BLEND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LENTIL BLEND include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, LENTIL BLEND gets 27% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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