Hy-Vee, LENTIL BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About LENTIL BLEND
Hy-Vee Lentil Blend mixes green lentils, split baby garbanzo beans, French green lentils, and black beluga lentils in a single dry product. A 45g serving (dry) provides 150 calories, 22.2g protein, 60g carbs per 100g, 3.3g fat, and 13.3g fiber. The variety of legumes means varying cook times, so check individually or pre-soak. A high-protein, high-fiber plant-based base for soups, salads, and side dishes.
Ingredients
GREEN LENTILS, SPLIT BABY GARBANZO BEANS, FRENCH GREEN LENTILS, BLACK BELUGA LENTILS.
Dietary Information
LENTIL BLEND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LENTIL BLEND include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, LENTIL BLEND gets 27% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Hy-Vee, LENTIL BLEND
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