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Raley's, BARLEY, PEAS & LENTILS GRAIN MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About BARLEY, PEAS & LENTILS GRAIN MIX
Raley's Barley, Peas and Lentils Grain Mix is a three-ingredient blend of barley, green split peas, and yellow split lentils. A dry 45g serving delivers 356 calories, 15.56g protein, 71.11g carbs, 2.22g fat, and 13.3g fiber. The combination provides complementary plant proteins and a substantial fiber load, making it a practical base for soups, stews, or grain bowls for those following plant-focused diets.
Ingredients
BARLEY, GREEN SPLIT PEAS, YELLOW SPLIT LENTILS.
Dietary Information
BARLEY, PEAS & LENTILS GRAIN MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, BARLEY, PEAS & LENTILS GRAIN MIX gets 17% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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