BARLEY vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
BARLEY: 0
vs
DARK RED KIDNEY BEANS: 7
(3 ties)
Overview
| Nutrient | BARLEY | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 343 cal | |
| Protein | 15.6 g | 22.9 g | |
| Carbs | 71.1 g | 60 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 13.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |