La Preferida — MAYO COBA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 300 MG | 23% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- High in dietary fiber (16g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (20% DV).
About MAYO COBA BEANS
La Preferida mayo coba beans are a single-ingredient dried bean product. Each 50g dry serving provides 340 calories, 14g protein, 68g carbs, and 3g fat, with a high 16g of fiber. Mayo coba beans have a mild, buttery flavor and hold their shape well in soups and stews. Their fiber and protein content makes them a filling plant-based staple.
Ingredients
MAYO COBA BEANS.
Dietary Information
MAYO COBA BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAYO COBA BEANS include Calcium, Ca (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, MAYO COBA BEANS gets 16% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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