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Hy-Vee, LARGE LIMA BEANS

Vegetable and Lentil Mixes Hy-Vee, Inc. Branded
286 Calories
20g Protein
62.9g Carbs
1.4g Fat
22.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 62.9g 23%
Dietary Fiber 22.9g 82%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.3mg 35%
Potassium 1,257mg 27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 62.9g 75%
Fat 1.4g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.3 MG 35%
Potassium, K 1,257 MG 27%
Sodium, Na 14 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Blue Chip, LENTILS 213 25.5g 59.6g 0g Blue Chip, DEHYDRATED POTATO DICES 372 7.0g 83.7g 0g Blue Chip, DEHYDRATED SPINACH FLAKES 200 40g 40g 0g Blue Chip, DEHYDRATED POTATO DICES 372 7.0g 83.7g 0g Blue Chip, DEHYDRATED DICED CARROTS 333 8.3g 77.8g 1.4g Blue Chip, PINTO BEANS 163 18.6g 60.5g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (22.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).
  • Good source of Potassium, K (27% DV).

About LARGE LIMA BEANS

Hy-Vee Large Lima Beans are dried, single-ingredient lima beans with 286 calories per 100g, 20g protein, 62.9g carbs, and an impressive 22.9g fiber. Lima beans rank among the highest-fiber legumes and are one of the best plant protein sources per calorie. Soak overnight, then simmer 60 to 90 minutes. Excellent in soups, stews, and side dishes for those following plant-based or high-fiber diets.

Ingredients

LARGE LIMA BEANS.

Dietary Information

LARGE LIMA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LARGE LIMA BEANS include Iron, Fe (35% DV) , and Potassium, K (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, LARGE LIMA BEANS gets 28% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Hy-Vee, LARGE LIMA BEANS

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