Stater Bros, GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- High in dietary fiber (31.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About GARBANZO BEANS
Stater Bros. dried garbanzo beans contain just one ingredient. Per 45g dry serving: 244 calories, 17.78g protein, 64.44g carbs, 4.44g fat, and 31.1g fiber. Once soaked and cooked, garbanzo beans are used in hummus, soups, stews, or roasted as a crunchy snack. The fiber content is exceptionally high at over 30g per dry serving.
Ingredients
GARBANZO BEANS.
Dietary Information
GARBANZO BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARBANZO BEANS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, GARBANZO BEANS gets 29% of its calories from protein, 106% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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