MAYO COBA BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 6 out of 10 nutrient categories
MAYO COBA BEANS: 2
vs
GARBANZO BEANS: 6
(2 ties)
Overview
| Nutrient | MAYO COBA BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 244 cal | |
| Protein | 14 g | 17.8 g | |
| Carbs | 68 g | 64.4 g | |
| Fat | 3 g | 4.4 g | |
| Fiber | 16 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYO COBA BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAYO COBA BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Sodium, Na | 40 MG | 56 MG |