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Hy-Vee, GREAT NORTHERN BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 1,086 MG | 23% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (34.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Potassium, K (23% DV).
About GREAT NORTHERN BEANS
Hy-Vee Great Northern Beans are dried white beans with a mild, slightly nutty taste and soft texture when cooked. A 35g dry serving contains 229 calories, 20g protein, 60g carbs, and a substantial 34.3g of dietary fiber. They are a staple in soups, stews, and casseroles and well-suited to high-fiber plant-based diets.
Ingredients
GREAT NORTHERN BEANS.
Dietary Information
GREAT NORTHERN BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREAT NORTHERN BEANS include Iron, Fe (29% DV) , and Potassium, K (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, GREAT NORTHERN BEANS gets 35% of its calories from protein, 105% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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