GREAT NORTHERN BEANS vs LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS
Nutrition comparison per 100 g serving
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LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS wins in 9 out of 13 nutrient categories
GREAT NORTHERN BEANS: 3
vs
LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS: 9
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS | Winner |
|---|---|---|---|
| Calories | 229 cal | 179 cal | |
| Protein | 20 g | 35.7 g | |
| Carbs | 60 g | 0 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 34.3 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 2.4 MG | |
| Vitamin B-12 | 0 UG | 300 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 214.3 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 12.9 MG | |
| Potassium, K | 1,086 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |