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World Variety Produce, STEAMED LENTILS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0.5g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
About STEAMED LENTILS
Melissa's Steamed Lentils are pre-cooked lentils with salt and natural flavors, ready to eat cold or heated. A 100g serving has 120 calories, 10g of protein, 21g of carbs, 0.5g of fat, and 6g of fiber. Lentils are an excellent plant-based protein and fiber source, and the pre-cooked format removes the need for soaking or extended cooking time. Add to salads, grain bowls, soups, or eat as a simple side with olive oil and herbs.
Ingredients
LENTILS, SALT, NATURAL FLAVORS.
Dietary Information
STEAMED LENTILS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 120 calories per 100 grams, STEAMED LENTILS gets 33% of its calories from protein, 70% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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