STEAMED LENTILS vs LA CENA
Nutrition comparison per 100 g serving
Ad 468x60
STEAMED LENTILS wins in 5 out of 10 nutrient categories
STEAMED LENTILS: 5
vs
LA CENA: 3
(2 ties)
Overview
| Nutrient | STEAMED LENTILS | LA CENA | Winner |
|---|---|---|---|
| Calories | 120 cal | 360 cal | |
| Protein | 10 g | 26 g | |
| Carbs | 21 g | 60 g | |
| Fat | 0.5 g | 1 g | |
| Fiber | 6 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED LENTILS | LA CENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 4.8 MG |
Minerals
| Mineral | STEAMED LENTILS | LA CENA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 2.3 MG | 7.2 MG | |
| Sodium, Na | 232 MG | 0 MG |