STEAMED LENTILS vs LA CENA
Nutrition comparison per 100 g serving
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STEAMED LENTILS wins in 5 out of 10 nutrient categories
STEAMED LENTILS: 5
vs
LA CENA: 4
(1 ties)
Overview
| Nutrient | STEAMED LENTILS | LA CENA | Winner |
|---|---|---|---|
| Calories | 120 cal | 340 cal | |
| Protein | 10 g | 23.4 g | |
| Carbs | 21 g | 59.6 g | |
| Fat | 0.5 g | 1.1 g | |
| Fiber | 6 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED LENTILS | LA CENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 2.6 MG |
Minerals
| Mineral | STEAMED LENTILS | LA CENA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 128 MG | |
| Iron, Fe | 2.3 MG | 7.7 MG | |
| Sodium, Na | 232 MG | 21 MG |