VIVIDO, AIR DRIED SLICED SHIITAKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
About VIVIDO, AIR DRIED SLICED SHIITAKE
VIVIDO, AIR DRIED SLICED SHIITAKE is a calorie-dense food with 314 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 78.6g of carbohydrates, and 0g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
SLICED SHIITAKE
Dietary Information
VIVIDO, AIR DRIED SLICED SHIITAKE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 314 calories per 100 grams, VIVIDO, AIR DRIED SLICED SHIITAKE gets 9% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare VIVIDO, AIR DRIED SLICED SHIITAKE
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