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VIVIDO, AIR DRIED SLICED SHIITAKE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
About VIVIDO, AIR DRIED SLICED SHIITAKE
Vivido Air Dried Sliced Shiitake mushrooms are a single-ingredient product with no added salt, seasonings, or preservatives. A 14g serving contains 314 calories, 7.14g protein, 78.57g carbs, and 14.3g fiber on a dry weight basis. Rehydrate in warm water for soups, stir-fries, or ramen, or grind dried into umami powder for seasoning. Fiber content is notably high for a dried mushroom product.
Ingredients
SLICED SHIITAKE
Dietary Information
VIVIDO, AIR DRIED SLICED SHIITAKE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 314 calories per 100 grams, VIVIDO, AIR DRIED SLICED SHIITAKE gets 9% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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